10 Life-Changing Documentaries Everyone Should Watch

Documentaries have the unique ability to challenge perceptions, educate audiences, and inspire deep thought about the world around us. Through compelling storytelling, expert interviews, and eye-opening visuals, the best documentaries serve as a window into our society, environment, and the human condition. Here’s a list of ten life-changing documentaries that everyone should watch—each with its own powerful message that can shift your worldview.

1. “13th” (2016)

Ava DuVernay’s “13th” explores the intersection of race, justice, and mass incarceration in the United States. Named after the 13th Amendment, which abolished slavery, the documentary argues that the U.S. prison system is a modern manifestation of this legacy, pointing out the grim stats and systemic injustices faced by African Americans. Through a blend of historical footage and contemporary interviews, this film reveals how policies have disproportionately affected people of color and urges viewers to critically engage with the ramifications of systemic racism.

2. “The Social Dilemma” (2020)

Social media has transformed the way we communicate and consume information, but at what cost? “The Social Dilemma” examines the dangerous human impact of social networking, with tech experts sounding the alarm on their own creations. Featuring interviews with former executives from Google, Facebook, and Twitter, the documentary reveals how algorithms are designed to manipulate behavior and interactions in the quest for profit. This thought-provoking film encourages viewers to consider the consequences of digital addiction and the need for accountability in technology.

3. “My Octopus Teacher” (2020)

In this beautifully filmed documentary, Craig Foster develops an unusual bond with an octopus living in a South African kelp forest. “My Octopus Teacher” not only depicts the life of this intelligent creature but also highlights themes of connection, curiosity, and empathy towards nature. This captivating narrative encourages viewers to step outside their routine lives and appreciate the wonders of the natural world, sparking a deeper appreciation for marine life.

4. “Blackfish” (2013)

“Blackfish” tells the heart-wrenching story of Tilikum, a captive orca that killed several trainers while in captivity. This documentary examines the ethics surrounding orca captivity and highlights the psychological trauma these intelligent animals endure in marine parks. Featuring a compelling mix of interviews with former SeaWorld trainers and the scientific community, “Blackfish” raises critical questions about animal rights, conservation, and the implications of entertainment that exploits wildlife.

5. “Won’t You Be My Neighbor?” (2018)

This documentary takes a heartfelt look at the life and legacy of Fred Rogers, the beloved host of the children’s television show “Mister Rogers’ Neighborhood.” Through interviews with family, friends, and colleagues, the film explores his unique empathetic approach to addressing complex issues such as death, divorce, and fear. “Won’t You Be My Neighbor?” serves as a reminder of kindness and compassion, leaving audiences with a profound sense of hope and inspiration.

6. “Jiro Dreams of Sushi” (2011)

“Jiro Dreams of Sushi” captures the life of Jiro Ono, an esteemed sushi chef and owner of a world-renowned restaurant in Tokyo. The film delves into Jiro’s relentless pursuit of perfection and his dedication to the art of sushi-making. It highlights themes of discipline, mastery, and the pursuit of one’s passion. Viewers are left inspired by Jiro’s commitment and the artistry behind creating each piece of sushi, reminding us of the beauty in diligence and craftsmanship.

7. “Inside Out” (2015)

Although it’s an animated film, “Inside Out” provides profound insights into emotions and mental health. This documentary follows the inner workings of a young girl’s mind as her emotions navigate the challenges of growing up. It offers a unique perspective on the importance of all emotions, including sadness, and promotes understanding and acceptance of mental health issues. This imaginative portrayal encourages viewers to embrace their feelings and the complexities of human experiences.

8. “The Act of Killing” (2012)

In a groundbreaking exploration of the Indonesian mass killings of 1965-66, director Joshua Oppenheimer invites former death squad leaders to reenact their experiences. “The Act of Killing” pushes the boundaries of documentary storytelling by merging film genres, allowing perpetrators to reflect on their actions in the process. This chilling documentary confronts the viewer with difficult truths about historical atrocities and the nature of violence, making it unforgettable and deeply impactful.

9. “Food, Inc.” (2008)

This documentary takes a close look at the American food industry and the hidden truths behind our food production systems. By interviewing farmers, industry experts, and consumers, “Food, Inc.” exposes the health risks and ethical issues associated with industrial agriculture. The film emphasizes the importance of being informed about food choices and urges viewers to reconsider the consumer habits contributing to larger societal problems related to health and sustainability.

10. “Zeitgeist: The Movie” (2007)

“Zeitgeist: The Movie” presents a challenging perspective on religion, 9/11, and the financial system, questioning widely accepted beliefs and societal norms. The film consists of three main parts that discuss the origin of religion, the events surrounding the September 11 attacks, and the workings of the global financial system. Though controversial, “Zeitgeist” promotes critical thinking and encourages viewers to investigate the information we often take for granted in our daily lives.

Conclusion

Documentaries have the power to transform our understanding of the world. By watching these ten life-changing films, you are not only educating yourself but also engaging in critical conversations about pressing issues. Each documentary offers valuable insights that resonate long after the credits roll—encouraging compassion, curiosity, and activism. So grab some popcorn, find a cozy spot, and start your viewing journey toward enlightenment today.